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Pluckley Church of England Primary School ‘Enjoying, Learning and Achieving Together.’

TKAT Wellbeing Week

 

TKAT has launched their first-ever Wellbeing Week campaign this week: 21st - 25th June, to coincide with World Wellbeing Week. As a part of TKAT, Pluckley will be involved throughout the week.

 

The purpose of the campaign is to remind everyone in the TKAT community - pupils, families, staff, leaders - that their positive mental health and wellbeing is important. We want to keep everyone in the TKAT family healthy, safe and well.

 

There will be lots going on throughout the week: 

 

  • For every day of the Wellbeing Campaign, TKAT's schools will participate in "Pay It Forward" exercise, involving pupils, staff and parents. The idea is to support others by doing a good deed for someone - then that person should 'Pay it Forward' by doing a good deed for someone else and so on.
  • Our school will deliver a special assembly to their pupils which promotes awareness of the importance of keeping well.
  • TKAT's corporate Twitter feed @TKATAcademies will feature a a 'Wellbeing Tip Of The Day' which will link to an extended article on the same theme here on our corporate website. At the end of the week, all 5 tips will be re-created in a slideshow and published on Twitter. 
  • TKAT have designed an online Wellbeing Week Magazine  which will include lots of articles, support and advice on mental health and wellbeing. This will be distributed to all our schools and staff.
  • TKAT are hosting online mindfulness sessions for staff every morning and afternoon, to promote the benefits of daily meditation.
  • TKAT will also be hosting an online support group for parents or carers who are caring for someone with a mental health issue. (More details are available in the TKAT Wellbeing Week Magazine).

 

TKAT's CEO, Dr Karen Roberts said:

 

 "As a Trust, we recognise that the health and wellbeing of our staff and pupils is of utmost importance; we realise that, for our pupils, educational achievement happens when mental and physical health is optimised – and similarly, our colleagues give their best and reach their goals when they are rested, inspired and energised. 

 

Of course, positive mental health and wellbeing matters every day, but during this Wellbeing Week especially, we will be signposting to key sources of help and support. I personally will be joining in with the ‘Pay It Forward’ exercise and doing a good deed or two during the week!"

 

Please check back to the TKAT website's news section each day to read their informative wellbeing articles, and follow the campaign's progress on Twitter: @TKATAcademies

TKAT Wellbeing Week Documents

Below you will find links to TKAT's Youtube channel to access Action Your Potential Videos.

 

TKAT Parents 
Well-Being Strand: How Can I Respond Rather Than React Live in a Balanced Nervous Systemhttps://www.youtube.com/watch?v=WOuMQaBzb58
Well-Being Strand: Why Is Sleep So Good for Us?https://www.youtube.com/watch?v=t1ir1kLAHrA
Well-Being Strand: How Do I Build More Movement into My Lifehttps://www.youtube.com/watch?v=R2-tC5czDrc
Well-Being Strand: How Do I Have a Better Day Every Day?https://www.youtube.com/watch?v=tPcj1sdFEYQ
Mind Management Strand: Why Don't I Get Stuff Done & How Can I?https://www.youtube.com/watch?v=A0r4yhHhq9o
Unleashing Learning Strand: Why Is My Memory So Rubbish and What Can I Do About It?https://www.youtube.com/watch?v=b_j6eFgguwQ
Unleashing Learning Strand: If I Am Stuck with My Learning What Can I Do About It?https://www.youtube.com/watch?v=rOXHisKkP_g
Andrew from Action Your Potential has just produced a new video all about low mood and overthinking which we know can be a huge issue for lots of young people.  You can find the video here.  Also don't forget there are parent and carer webinars for the next three weeks you can access live or receive a recording off afterwards by signing up.  Details are below of the webinars.
 

Well-Being Strand Webinars

Tue 22 June 8pm: Brain Science of Making Good Choices (1): GCSEs, College Courses, Careers

Wed 23 June 8pm: Brain Science of Making Good Choices (2): Responses, Peers Groups, Tech Use

Thu 24 June 8pm: Make Better Choices Net: How To Make Better Choices Everyday

 

Mind Management Webinars

Tue 29 June 8pm: Supporting Your Child With Change (1): Transition and Moving On and Up

Wed 30 June 8pm: Supporting Your Child with Change (2): Friendship Turmoils & Social Obsessions

Thu 1 July 8pm: Build A Balanced Response to Change

 

Unleashing Learning and Productivity Webinars

Tue 6 July 8pm: Summer Learning Loss Is Real: What To Do About It (1)

Wed 7 July 8pm: Summer Learning Loss Is Real: What To Do About It (2)

Thu 8 July 8pm: Avoid the Downward Spiral of Boredom and Meh This Summer

 

To sign up to the series – CLICK HERE

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