TKAT has launched their first-ever Wellbeing Week campaign this week: 21st - 25th June, to coincide with World Wellbeing Week. As a part of TKAT, Pluckley will be involved throughout the week.
The purpose of the campaign is to remind everyone in the TKAT community - pupils, families, staff, leaders - that their positive mental health and wellbeing is important. We want to keep everyone in the TKAT family healthy, safe and well.
There will be lots going on throughout the week:
TKAT's CEO, Dr Karen Roberts said:
"As a Trust, we recognise that the health and wellbeing of our staff and pupils is of utmost importance; we realise that, for our pupils, educational achievement happens when mental and physical health is optimised – and similarly, our colleagues give their best and reach their goals when they are rested, inspired and energised.
Of course, positive mental health and wellbeing matters every day, but during this Wellbeing Week especially, we will be signposting to key sources of help and support. I personally will be joining in with the ‘Pay It Forward’ exercise and doing a good deed or two during the week!"
Please check back to the TKAT website's news section each day to read their informative wellbeing articles, and follow the campaign's progress on Twitter: @TKATAcademies
Below you will find links to TKAT's Youtube channel to access Action Your Potential Videos.
|Well-Being Strand: How Can I Respond Rather Than React Live in a Balanced Nervous System||https://www.youtube.com/watch?v=WOuMQaBzb58|
|Well-Being Strand: Why Is Sleep So Good for Us?||https://www.youtube.com/watch?v=t1ir1kLAHrA|
|Well-Being Strand: How Do I Build More Movement into My Life||https://www.youtube.com/watch?v=R2-tC5czDrc|
|Well-Being Strand: How Do I Have a Better Day Every Day?||https://www.youtube.com/watch?v=tPcj1sdFEYQ|
|Mind Management Strand: Why Don't I Get Stuff Done & How Can I?||https://www.youtube.com/watch?v=A0r4yhHhq9o|
|Unleashing Learning Strand: Why Is My Memory So Rubbish and What Can I Do About It?||https://www.youtube.com/watch?v=b_j6eFgguwQ|
|Unleashing Learning Strand: If I Am Stuck with My Learning What Can I Do About It?||https://www.youtube.com/watch?v=rOXHisKkP_g|
Well-Being Strand Webinars
Tue 22 June 8pm: Brain Science of Making Good Choices (1): GCSEs, College Courses, Careers
Wed 23 June 8pm: Brain Science of Making Good Choices (2): Responses, Peers Groups, Tech Use
Thu 24 June 8pm: Make Better Choices Net: How To Make Better Choices Everyday
Mind Management Webinars
Tue 29 June 8pm: Supporting Your Child With Change (1): Transition and Moving On and Up
Wed 30 June 8pm: Supporting Your Child with Change (2): Friendship Turmoils & Social Obsessions
Thu 1 July 8pm: Build A Balanced Response to Change
Unleashing Learning and Productivity Webinars
Tue 6 July 8pm: Summer Learning Loss Is Real: What To Do About It (1)
Wed 7 July 8pm: Summer Learning Loss Is Real: What To Do About It (2)
Thu 8 July 8pm: Avoid the Downward Spiral of Boredom and Meh This Summer